10 Minutes Simple Flat Tummy Exercise
Today, I will share with you how to use ten minutes exercise to get Flat Tummy. Do not underestimate this ten minutes, every day you have to do the exercise. It is not easy, but have to follow it through. You will be amazed how this five simple Flat Tummy Exercise will help to your belly!
1. Upright Sideways Swivel
Timing 0: 00-2: 00
While holding a 5 pounds dumbbell at both ends and placed in front of the body, while taking the position, feet apart shoulder width. Hands raised in front of the dumbbell to slightly higher than the height of the head, while ensuring that the hip, buttocks and lower body does not turn under the premise of the right to the right side of the waist and waist rotation. Each side to complete 8-10 times for the other side of the repeat, until the end of time after 2 minutes.
2. Swivel Step
Time 2: 00-4: 00
Standing, feet apart shoulder width, hands while holding a 5 pounds dumbbell at both ends and placed in front of the body. The right leg crosses about 3 feet to the front of the body and slowly squats down to form a 90 degree lunge. At the same time, the arm straight to the front, turn the torso to the right. Return to the starting position, for the left side. Do 8 to 10 times repeated action (left and right sides of the body to be completed once).
3. Sitting somersault
Timing: 4: 00-6: 00
Sitting, and legs stretched forward, knee slightly bent. Arms bent, both sides of the hand while holding a 5-pound dumbbell at both ends and placed in front of the body. To ensure that the vertebral integrity and abdominal muscle tightening under the premise of the left to twist the trunk, and the dumbbell moved to the left side of the floor near the buttocks near, and then immediately reverse to the right side of the reverse. Do 8 to 10 times repeated action (left and right sides of the body to be completed once).
4. Prone Turn
Time: 6: 00-8: 00
Hands palm to the ground, while bending legs and knees to the ground. Place the left hand on the back of the head, then turn the trunk up to the top, so that the elbow points to the ceiling. Slightly to the same side of the rotation of the head, so that you can see the body action side of the continuous completion of 8-10 times for the other side to repeat.
5. Spin Turn
Time: 8: 00-10: 00
Spin on the floor, hands to both sides of the expansion and straightening, knee bending to 90 degrees, while legs raised, leaving the ground. Twist the crotch and turn the knees to the lower right until the right leg approaches the ground, the whole knees to keep close together. Keep at the lowest position and silence to 3, slowly turning to the other side. Repeat each side 8-10 times.
Let us know how this 10 Minutes Simple Flat Tummy Exercise has helped you to get the shape that you desired.