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Breastfeeding and Losing Weight

Breastfeeding And Losing Weight

One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one – the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the easiest times to lose weight. […]

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Breastfeeding and Losing Weight

Breastfeeding And Losing Weight

One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one – the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the easiest times to lose weight. Breastfeeding automatically burns from 750 extra calories per day, so losing weight during this time is pretty easy. It’s also perfectly okay to do so. If you’re like most new moms, you […]

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physically fit

Getting A Body That Is Physically Fit

Everyone around the world yarns for physically fit bodies. That’s because everyone knows how difficult it’s to possess a body like that. You can achieve a physically fit body, but you need to make some adjustments. The changes are not enormous, but they are big enough that you will start to see your body change in the way you want it to. Here are some tips to help you get the body of your dream. Of all […]

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Fitness Tips For Seniors And Those In Their Senior Years

Because you are getting older does not mean that you should just park it in a recliner and watch reruns. It is just as important, if not even more important to maintain your fitness as you grow older. There are many benefits to doing so, and don’t believe anyone who tells you that you should be slowing down. There are many seniors in great shape, who live active lifestyles. This article will give you some great tips […]

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